Benefits and Side Effects of Ashwagandha for men

Benefits and Side Effects of Ashwagandha for men

Ashwagandha is known to treat physical problems related to men. It has been used as a herb in Ayurveda for centuries. Men can use it for sexual problems and to control stress and anxiety.

What is Ashwagandha

Ashwagandha is a kind of plant. It is an evergreen shrub that grows throughout India. This Ayurvedic medicine has been used as a traditional medicine for a long time. Ashwagandha's roots and orange-red fruits have been used for medicinal purposes for years.

It can be consumed in the form of powder, tincture, tea and supplements or in its raw form. This herb is also known as Indian ginseng and winter cherry or its scientific name Withania somnifera. Ashwagandha is consumed in many ways to treat various diseases of men.

Ashwagandha is a herbal shrub. Whose roots and fruits are used for their medicinal properties. The name "Ashwagandha,"  means "smell of the horse,"  referring to the aroma of the root. Ashwagandha is used for stress related illnesses because it is an adaptogen.

Benefits of Ashwagandha for men

In Ayurvedic medicine, the benefits of Ashwagandha have been described for men. It is known as a "rasayan" or tonic in Ayurveda.

Better stamina in bed

According to studies, Ashwagandha relieves stress thereby increasing sex drive and provides enough relaxation to increase desire and pleasure. People who take Ashwagandha supplements have much better sleep quality.  Adaptogen, a chemical that helps the body deal with stress. Research suggests that ashwagandha reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the stress response in your body.

increase fertility

Ashwagandha is known to be a powerful antioxidant that helps fight free radicals. This reduces sperm cell damage and increases sperm count and quality.  Ashwagandha improves the fertility of men. The use of ashwagandha has been noted for male infertility. Ashwagandha is a powerful aphrodisiac that increases testosterone levels and may help with stress-related male infertility.

To enhance sexual pleasure

Consuming Ashwagandha pills increases testosterone levels which benefits men by stimulating sexual desire and drive. Ashwagandha is also mentioned in 'Kama Sutra' as the most powerful sexual stimulant.  Ashwagandha has been used as an aphrodisiac for years. When men take Ashwagandha, the synthesis of nitric oxide in their body increases. The blood arteries that supply blood to the genitals dilate. In this way Ashwagandha powder benefits men. Low libido can be cured with Ashwagandha and it is a good treatment for erectile dysfunction.

increase sperm motility

Sperm mobility is as important as sperm count. Maintaining sperm mobility provides a good sex drive.  Healthy sperm should swim at a speed of 25 micrometers per second and Ashwagandha helps in this.

to increase sperm count

Ashwagandha increases sperm count.  In one study, a group of men were given ashwagandha pills for 90 days. The results showed that men who took ashwagandha pills had a 167 percent increase in sperm count.

Improving athletic performance

According to one review, the plant may improve physical performance by increasing strength and oxygen use when you exercise. Ashwagandha increased oxygen consumption in athletes. Ashwagandha increases muscle strength.

Helps with erectile dysfunction

Erectile dysfunction occurs due to stress and anxiety. Taking ashwagandha can relieve stress due to its role in controlling cortisol levels. Reduction in stress improves libido performance and helps you deal with premature ejaculation. Ashwagandha relieves the problem of erectile dysfunction. But more research needs to be done to verify this claim.

Men also get the benefits of Ashwagandha for penis, it is explained further.

Ashwagandha is good for men. It increases testosterone levels and improves fertility, which is highly effective in treating erectile dysfunction in men, which helps in improving sex drive.

A powerful herb provides relief from stress and anxiety. Stress and anxiety lead to decreased libido and sperm count, hence Ashwagandha provides relief from sexual dysfunction in men by reducing stress.

Ashwagandha is an aphrodisiac. It stimulates nitric acid production in your body. This dilates the blood vessels, including those that carry blood to your genitals. This action increases sexual desire and satisfaction.

Along with increasing libido, Ashwagandha supplements can help you last longer in bed.


How to consume Ashwagandha

The roots and berries of Ashwagandha can be consumed for medicinal purposes. You can take Ashwagandha in the form of tablets, supplement capsules, powder, tincture and tea.  Consuming Ashwagandha tea is the perfect way to help with hydration.

You can also include the raw form of Ashwagandha or Ashwagandha powder directly in your food. You can use Ashwagandha powder in granola, nut butters, smoothies.

For the uses of Ashwagandha, Ashwagandha can also be taken with cinnamon and almond milk. It tastes delicious which provides the benefits of Ashwagandha to men.

You should consult your naturopath or health practitioner before consuming it.

Disadvantages of Ashwagandha

Taking Ashwagandha daily in small to moderate quantities does not have any adverse effects. But consuming more than 2 grams of ashwagandha per day can upset your stomach and cause diarrhea or vomiting. Taking improper dosage of Ashwagandha can cause side effects.

Some people may feel hot after consuming it. If it is taken with food during the day, it can be reduced.

If you have diabetes, thyroid problems, or an autoimmune disease like rheumatoid arthritis, the side effects of ashwagandha may increase. In such a situation, you should avoid consuming Ashwagandha.

Side effects of Ashwagandha in men may include headache, drowsiness and stomach upset. Ashwagandha can increase thyroid hormone levels.


Conclusion. Now you have read what is Ashwagandha, what are the benefits of Ashwagandha and what are the disadvantages of Ashwagandha. If you liked this article then you can also share it with your friends and if you want to consume Ashwagandha then  You should start taking it after consulting a well-known doctor. Talking about Ashwagandha, it is a very powerful Ayurvedic herb which is used to increase strength for men.